SmartFitness Blog

Build Your Own Acai Bowl

By Smart Fitnesson June 8, 2017 Leave a comment

Ingredients: 1 cup Unsweetened Almond Milk or Coconut Milk, 1 Sambazon Acai Smoothie Pack, 1 Tbsp Raw Honey, ½ Banana, 1/2 cup blueberries, 7 mango chunks frozen, 7 pineapple chunks frozen, 4 strawberries frozen Toppings: Pick any of the toppings Continue reading

Featured Trainer – Matt Jacobs

By Smart Fitnesson June 7, 2017 Leave a comment

Featured

By Hamed Hamad Born and raised in New Jersey, Matt Jacobs and his siblings were no strangers to a life on-the- go and unwelcomed travel. Ever since he can remember, Matt grew up in poverty and lived in over a dozen different Continue reading

Medicine Ball Training Quarterly Launch

By Smart Fitnesson April 12, 2017 Leave a comment

Training Smart

Introducing the Medicine Ball Training course! Medicine ball exercise, in conjunction with a program of weight training and circuit training, can be used to develop strength and power. Trainers can earn 0.1 CEUs toward recertification. Marketing Materials: Free Downloadable flyers Continue reading

Got Chocolate Milk?

By Smart Fitnesson April 12, 2017 Leave a comment

Nutrition

Recently the fitness industry has seen a lot of studies claiming that chocolate milk is an even better post-workout recovery drink than Gatorade and other sports drinks. As much as we all want a good excuse to down the deliciously Continue reading

Featured Trainer – Allison Breunig

By Smart Fitnesson April 12, 2017 Leave a comment

Featured

By Hamed Hamad Although it is common for people to find their passions later in life, others get shaped according to the way they were brought up. For Allison Breunig, soccer, karate and dance were seeped into her lifestyle like Continue reading

Featured Trainer – Angel Murillo

By Smart Fitnesson February 16, 2017 Leave a comment

Featured

By Hamed Hamad No matter how crazy life can be, it’s always good to sit back and enjoy a story of strength and persistence. Since he was a kid, Angel Murillo was fully supported by his mother and grandparents, who Continue reading

Treating Your Sports Injuries with Hydrotherapy; What Are The Benefits?

By Smart Fitnesson February 15, 2017 Leave a comment

Featured

Whether you’re a sports athlete or maintain an active exercise regime, sore muscles and joints can be a common occurrence that can interfere with your athletic routine. No matter how careful you are, injuries and pain can transpire which may Continue reading

Writing your own Bio

By Smart Fitnesson February 12, 2017 Leave a comment

Featured

Even the most confident person can struggle to come up with a good response to “Tell me about yourself”. Having to write about yourself can cause the same reaction, leaving you blank. Even if you’re the most interesting and exciting Continue reading

Amber Stone, Good Habits, Intentional Lifestyle.

By Smart Fitnesson December 19, 2016 Leave a comment

Featured

For some people, healthy choices come after a sporadic life change or even a rude awakening. But for others, practically every day of their lives was centered around a well-balanced lifestyle. From the start, Amber was an active person and Continue reading

Up, Coming, and Here to Stay: 2017 Fitness Trends

By Smart Fitnesson December 14, 2016 Leave a comment

Featured

Trends don’t always stick around which makes it difficult to know what to pick up on and what to let lie. Shoulder pads? No, thank you! Skinny jeans? Yes, please! Like in the hair and fashion industries, fad diets and Continue reading